lazybeaver's Journal, 02 Nov 19

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Weigh In record (no journal entry) for 02 November 2019

106.1 kg Lost so far: 7.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2019:

1948 kcal

Fat: 62.38g | Prot: 156.99g | Carbs: 191.93g. Breakfast: ВкусВилл Арахис Жареный Солёный, ВкусВилл Йогурт Греческий Черника 2,5%, ВкусВилл Отруби Сила Трав, ВкусВилл Хрустящие Шоколадные Шарики. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, отруби без сахара. Dinner: ВкусВилл Суп Шурпа с Бараниной, Maltagliati Fusilli Tricolore, ВкусВилл Курица Охлажденная. more...

722 kcal

Exercise: Exercise machine (slow) - 1 hour, Apple Health - 23 hours. more...

Gaining 2.1 kg a Week

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lazybeaver's Journal, 02 Nov 19

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