Weigh In record (no journal entry) for 02 November 2019
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93.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1541 kcal
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Fat: 76.20g | Prot: 117.79g | Carbs: 92.20g.
Breakfast: Белковый Салат, Мираторг Буженина "Домашняя", Тандер Сыр Российский 50%, Вареное Яйцо, Кофе Эспрессо. Lunch: Мираторг Буженина "Домашняя", Белковый Салат, Котлета Домашняя. Dinner: Ларец Сыр с Грецкими Орехами, Домик в деревне Ряженка 2,5%. Snacks/Other: Красное Яблоко, FIT-Rx Pro Mix, Домик в деревне Молоко 2,5%, Сладуница Конфета Тирамиссо, Банан. more...
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3468 kcal
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Exercise:
Driving - 2 hours and 8 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 58 minutes, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svarog257's Weight History
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