Weigh In record (no journal entry) for 02 November 2019
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88.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1979 kcal
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Fat: 41.76g | Prot: 192.13g | Carbs: 27.66g.
Breakfast: Schweinenackensteak, Gekochtes Ei. Lunch: Weißwein, Roter Tafelwein. Dinner: Weißwein, Gebratenes Hirsch-/Rehfleisch. more...
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Losing 2.1 kg a Week
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ZHEMS1946SC's Weight History
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