Weigh In record (no journal entry) for 02 November 2019
|
82.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
1743 kcal
|
Fat: 46.98g | Prot: 162.31g | Carbs: 162.54g.
Breakfast: Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit, Puleva Leche Semidesnatada sin Lactosa. Lunch: Puleva Leche Semidesnatada sin Lactosa, Hacendado Copos de Espelta, Hacendado Anacardo Natural. Dinner: Blanc d'Oeuf Cuit, Hacendado Queso Havarti Light en Lonchas, Macaroni, Viande de Poulet (Grillage). Snacks/Other: Datte, Banane, Cross Gen 100% Whey Protein. more...
|
|
3413 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 1 minute, escalator - 32 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|