Weigh In record (no journal entry) for 02 November 2019
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64.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1629 kcal
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Fat: 119.32g | Prot: 88.94g | Carbs: 68.23g.
Breakfast: Kerrygold Salted Butter, Coconut buns v7, makes 6, 8 eggs, coconut oil, Coffee (Brewed From Grounds) . Lunch: Melissa's Baby Bok Choy, Brussels Sprouts, Enlightened Sea Salt Caramel Ice Cream Bar, Salmon Salad, Ground Beef (90% Lean / 10% Fat) , Coffee (Brewed From Grounds) . Dinner: Kerrygold Salted Butter, Almond Butter, Ground Beef (90% Lean / 10% Fat) , Cabot Vermont Extra Sharp Cheddar Cheese. more...
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Gaining 4.4 kg a Week
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tech nerd's Weight History
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