Weigh In record (no journal entry) for 02 November 2019
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1265 kcal
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Fat: 64.65g | Prot: 81.69g | Carbs: 86.15g.
Breakfast: Süße Pralinen. Lunch: Olivenöl, Edeka Rucola, Algensalat, Elinas Joghurt nach Griechischer Art, Thunfisch. Dinner: Martini Martini Bianco, Butter, Rote Zwiebeln, SPAR Stangensellerie, Rote Paprika, Couscous, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Bel & Bio Dunkle Schokotrüffel, Duplo White. more...
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Losing 5.6 kg a Week
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