Weigh In record (no journal entry) for 02 November 2019
|
91.3 kg
Lost so far: 13.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
2110 kcal
|
Fat: 136.30g | Prot: 136.94g | Carbs: 109.18g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Limão. Lunch: Sergel Sorvete de Massa Leitinho Trufado , Lacta Bis (7g), Molho de Tomate, Macarrão Fresco (Cozido), Coca-Cola Coca-Cola, Quiabo Cozido, Repolho, Tomates, Carne de Vaca. Dinner: Siamar Pasta de Amendoim Integral, Churrasco. Snacks/Other: Café, Leite (Leite Integral), Pão de Micro, Queijo Provolone, Morangos, Ovo Cozido. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|