Weigh In record (no journal entry) for 02 November 2019
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60.6 kg
Lost so far: 6.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1336 kcal
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Fat: 47.33g | Prot: 104.18g | Carbs: 39.22g.
Breakfast: Café, Ovo (Inteiro). Lunch: Salada Vinagrete, Abobrinha Refogada, Contra-filé, Ovo (Inteiro), Tomates Vermelhos, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Contra-filé, Aurora Linguiça Toscana, Vinho de Mesa. Snacks/Other: Cappuccino, Banana Prata, Café, Ovo, Canela. more...
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Losing 3.5 kg a Week
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elainemiola's Weight History
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