Weigh In record (no journal entry) for 02 November 2019
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58.8 kg
Lost so far: 7.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1269 kcal
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Fat: 56.76g | Prot: 64.64g | Carbs: 124.43g.
Lunch: Nissin Cup Noodles Yakissoba, Ovo Frito. Dinner: Sadia Lasanha Bolonhesa . more...
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Losing 0.5 kg a Week
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