Weigh In record (no journal entry) for 02 November 2019
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65.2 kg
Lost so far: 19.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1257 kcal
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Fat: 65.60g | Prot: 103.89g | Carbs: 54.16g.
Breakfast: Kruidvat Granola High Fiber, Smaakt Sojavlokken, Carrefour Mengeling van Rode Vruchten, Campina Magere Milde Kwark Naturel, Chocomoment 85% Zwarte Chocolade. Lunch: 0% Sauce Action Caesar Dresseing, Delhaize Kerstomaat, Komkommer (Geschild), Sla, Délipain Proteïnebrood, Destrier (Aldi) Ovenkaas, Dodoni Halloumi. Dinner: Wortelpeterselie, Cherrytomaten, Komkommer (Geschild), Gemengde Sla, Mayonaise, Boni Verse Frieten, Lidl Gepelde Steak II. Snacks/Other: Lindt Chocolade Excellence Noir Puissant 85%, Atkins Chocolate Chip Crisp. more...
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Losing 3.5 kg a Week
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helenaatje's Weight History
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