Weigh In record (no journal entry) for 02 November 2019
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71.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1399 kcal
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Fat: 40.23g | Prot: 49.85g | Carbs: 215.04g.
Breakfast: Makaroni, Buah Pir, Pepaya. Lunch: Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah. Dinner: Nasi Kuning. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pentol. more...
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Losing 4.9 kg a Week
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