TanTam4ik's Journal, 02 Nov 19

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Weigh In record (no journal entry) for 02 November 2019

67.8 kg Lost so far: 10.6 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2019:

1725 kcal

Fat: 72.26g | Prot: 64.23g | Carbs: 205.16g. Breakfast: Батон Нарезной, Яйцо. Lunch: Шоколадный Чизкейк. Dinner: Мясные шарики, Fillini Макароны из Твёрдых Сортов Пшеницы. more...

2169 kcal

Exercise: Дорожка - 50 minutes, Эллипс - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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