Weigh In record (no journal entry) for 02 November 2019
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67 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1425 kcal
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Fat: 38.80g | Prot: 73.52g | Carbs: 152.97g.
Breakfast: Кофе с Молоком и Сахаром, Яйцо Всмятку. Lunch: Coca-Cola Кола, Пицца с Сыром (36 см, Толстая Корочка). Dinner: Вино Сухое, Креветки (Вареные или на Пару). Snacks/Other: Nestle After Eight, Дыня Торпеда. more...
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Gaining 2.5 kg a Week
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