natalianatezhya's Journal, 02 Nov 19

5 hari terakhir binge eating parah dan ga jogging karena lagi event dari pagi ampe malem suntuk, takut kalo too strict jadi lemes eh malah loncat. apa karena digabung kurang tidur, sama stress ya? T____T

52.2 kg Lost so far: 2.7 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

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1265 kcal

Fat: 48.33g | Prot: 74.19g | Carbs: 129.04g.   Breakfast: Russian Turkish Delight, Lamb Kebab. Lunch: Bakwan, Bakmi GM Cap Cay Kuah. Dinner: Biokul Honey Greek Yogurt. Snacks/Other: L-Men Protein Bar Crunchy Chocolate, L-Men Platinum, 90 Whey Protein Whey Protein Isolate, Greenfields Low Fat Milk. more...

1587 kcal

Exercise: Running (jogging) - 8/kph - 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 10 hours. more...