dnzctnky's Journal, 02 Nov 19

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Weigh In record (no journal entry) for 02 November 2019

56.9 kg Lost so far: 7.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2019:

1413 kcal

Fat: 54.42g | Prot: 58.03g | Carbs: 171.55g. Breakfast: Pınar Aç Bitir Hindi Salam, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Çavdar Ekmeği, Bahçıvan Lezzetli Peynir Topları. Lunch: Eti Browni İntense, Patatesli Poğaça. Dinner: Dürüm Döner. more...

1523 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dnzctnky's Journal, 02 Nov 19

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dnzctnky's Weight History