Weigh In record (no journal entry) for 02 November 2019
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61 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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893 kcal
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Fat: 42.60g | Prot: 32.96g | Carbs: 101.67g.
Breakfast: Baklava, Sugar, Coffee. Lunch: Juice Pack Cooked or Canned Fruit Cocktail, Lettuce, Beef, Baguette. Dinner: Bellat Cachir , Lettuce, Baguette. Snacks/Other: Dry Roasted Salted Peanuts. more...
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Losing 0.5 kg a Week
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 Comments
tu fais comment pour perdre du poids
02 Nov 19 by member: nititiss
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contact me on messenger : ezpzdz
03 Nov 19 by member: Ayoub Abid
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03 Nov 19 by member: nabil Lahrir
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Ayoub Abid's Weight History
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