Weigh In record (no journal entry) for 02 November 2019
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1547 kcal
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Fat: 74.24g | Prot: 51.64g | Carbs: 163.26g.
Breakfast: Nescafé Cappuccino, Croissants au Beurre. Lunch: Auchan Comté, Soupe de Légumes, La Vache qui rit Toastinette Pour Hamburger au Cheddar , Harry's Pain de Mie 100% Mie. Dinner: Pommes de Terre (Peau, avec du Sel, Bouillies), Kinder Maxi, Auchan Gruyère, Elle & Vire Sauce Bechamel au Lait Entier , Florette Brocolis Vapeur. Snacks/Other: Lay's Chips Nature (30g), Clémentines. more...
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Losing 2.8 kg a Week
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