Weigh In record (no journal entry) for 02 November 2019
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76.5 kg
Lost so far: 3.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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978 kcal
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Fat: 55.61g | Prot: 58.95g | Carbs: 63.57g.
Lunch: Finna Sambal Terasi Uleg, Filma Minyak Goreng Filma, Dada Ayam (Kulit tidak Dimakan), Wortel Dimasak, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Tahu Goreng, Selada Kol, Finna Food Sambal Terasi Uleg, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Kulit Ayam. more...
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Losing 1.8 kg a Week
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