KammyBear's Journal, 15 Feb 13

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Weigh In record (no journal entry) for 15 February 2013

59.6 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2013:

1461 kcal

Fat: 36.54g | Prot: 92.16g | Carbs: 138.41g. Breakfast: Milk (Nonfat with Added Vitamin A), Bananas. Lunch: Natural Almond Butter - Classic, Sandwich Thins - Multi-Grain. Dinner: Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, California Rolls, Beer. more...

1482 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 8.3 kg a Week

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KammyBear's Weight History

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KammyBear's Journal, 15 Feb 13

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KammyBear's Weight History