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sabar dan konsisten
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68 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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806 kcal
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Fat: 25.93g | Prot: 45.77g | Carbs: 94.14g.
Breakfast: Energen Jahe. Lunch: Bayam Dimasak (dari Segar), Rumah Makan Sederhana Nasi Uduk, Koktail Udang (Udang dengan Saus Koktail). Dinner: Tomat Merah, ABC Saus Sambal, Jagung Rebus, Telur Goreng, Mayones, Roti Gandum Panggang. more...
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1835 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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pratiwiranita's Weight History
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