Weigh In record (no journal entry) for 02 November 2019
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58.9 kg
Lost so far: 2.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1107 kcal
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Fat: 47.66g | Prot: 51.65g | Carbs: 117.42g.
Dinner: Dada Ayam, Garuda Pilus, Pangsit Polos, Tahu Kukus, Bimoli Minyak Goreng, Bakso Ayam, Bakso Ikan, SuperIndo Bakso Udang, Apel Granny Smith. Snacks/Other: Kusuka Keripik Singkong, Kerupuk Makanan Ringan, Cendol. more...
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1917 kcal
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Exercise:
Housework - 2 hours, Sitting - 4 hours, Watching TV/Computer - 3 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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dinceefit's Weight History
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