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dh sampai target tp 0.9 gram on the way nk buang
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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754 kcal
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Fat: 18.30g | Prot: 20.28g | Carbs: 137.38g.
Breakfast: Mango, Nasi Lemak. Lunch: Popcorn (Low Fat and Sodium, Microwave) , Corn. Dinner: Tea with Milk. more...
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Losing 2.8 kg a Week
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eimajeff's Weight History
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