Weigh In record (no journal entry) for 02 November 2019
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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971 kcal
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Fat: 50.29g | Prot: 45.47g | Carbs: 82.57g.
Breakfast: Огурец (с Кожурой), Сыр Российский, Finn Crisp Хлебец Ржаной , Колбаса Докторская. Lunch: Большая Кружка Ряженка 4%, Олимп Пельмени Бабушкино Блюдо. Dinner: Помидоры, Часар Котлеты Свино-Говяжьи. more...
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Losing 38.5 kg a Week
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ponomerka's Weight History
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