Weigh In record (no journal entry) for 31 October 2019
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68 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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805 kcal
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Fat: 21.78g | Prot: 23.57g | Carbs: 127.56g.
Breakfast: Tempe Gembus, Pisang Apel, Energen Jahe. Lunch: Kerupuk Udang, Champ Sosis Ayam, Sayur Asem, Rumah Makan Sederhana Nasi Uduk. Dinner: ABC Saus Sambal , Roti Panggang, Jagung Rebus. more...
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2192 kcal
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Exercise:
Pole Dancing - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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pratiwiranita's Weight History
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