Weigh In record (no journal entry) for 02 November 2019
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48.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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999 kcal
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Fat: 45.76g | Prot: 90.61g | Carbs: 60.32g.
Breakfast: UCC 無糖黑咖啡 (184毫升), Kirkland 牛梅花肉片, 全聯 聖女小蕃茄, 烤地瓜, Kewpie 焙煎胡麻醬, 萵苣. Lunch: 雞胸肉, 寶宏安柏 特濃乳酪絲, 玉米筍, 紅甜椒/紅色燈籠椒, 小白菜, 煮熟的椰菜花（烹飪中不加油）. Dinner: 7-11 溏心蛋, 地瓜葉, 日本照燒汁, 名廚美饌 雪麵, 家樂福 冷凍鯛魚片. Snacks/Other: 酮話 輕乳酪蛋糕. more...
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Losing 0.4 kg a Week
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