Weigh In record (no journal entry) for 02 November 2019
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57.5 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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916 kcal
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Fat: 19.97g | Prot: 51.99g | Carbs: 143.52g.
Breakfast: Bawang Putih, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Kopi, Tropicana Slim Sweetener Diabtx, Jambu Biji, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Nasi Merah. Lunch: Nn. Lea Khafidhah. Dinner: Apel, Buah Anggur, Kembang Kol Dimasak (dari Segar), Tahu, Nn. Lea Khafidhah. more...
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Losing 4.9 kg a Week
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 Comments
01 Nov 19 by member: Caramelade
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Kemaren pulang kerumah mama
Naik 2kg 😁 semua aku makan kalap dan rakus banget pokonya
01 Nov 19 by member: Lea_khafidhoh
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Iya Mbaa aku liat post Mba... Ga apa kan ke rumah, kangen2an juga hehe 😅 Semangat teroos Mba 💪
01 Nov 19 by member: Caramelade
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Lea_khafidhoh's Weight History
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