Weigh In record (no journal entry) for 02 November 2019
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1342 kcal
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Fat: 48.31g | Prot: 82.27g | Carbs: 160.37g.
Breakfast: Telur Rebus, Sawi Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Martabak Manis, Tempe, Ikan Bawal, Kelapa, Talas. Dinner: Tahu Kukus, Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Pisang, Kacang Almond, Bayam, Pepaya, Buah Naga. more...
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1797 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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irestnur's Weight History
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