Weigh In record (no journal entry) for 02 November 2019
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69.3 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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937 kcal
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Fat: 31.00g | Prot: 72.03g | Carbs: 97.03g.
Breakfast: Sup Sayur (Rendah Sodium, dengan Air), Quaker Quick Cooking Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Kecambah. Lunch: Tahu Isi. Dinner: Mie Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Instant Oatmeal. Snacks/Other: Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey, Aice Mochi Durian. more...
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Losing 1.4 kg a Week
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wage aji's Weight History
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