Weigh In record (no journal entry) for 01 November 2019
|
56.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1347 kcal
|
Fat: 61.81g | Prot: 70.55g | Carbs: 120.86g.
Breakfast: Italac Queijo Mussarela, Ovo Mexido, Tapioca, Café Brasileiro Café com Açúcar. Lunch: Batata Doce, Ovo Mexido, Abobrinha Refogada, Almôndegas de Carne de Vaca, Tomates Cereja, Alface Americana. Dinner: Tomates Cereja, Ragazzo Alface Americana, Almôndegas de Carne de Vaca. Snacks/Other: Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Pullman Pão de Forma sem Casca Integral, Natural Life Granola Banana e Canela , Batavo Iogurte Grego Pense Zero. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vieirala84's Weight History
|