Weigh In record (no journal entry) for 02 November 2019
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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664 kcal
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Fat: 18.31g | Prot: 22.75g | Carbs: 106.11g.
Breakfast: Crackers, Apple. Lunch: Chicken Nuggets, Mangos, Cucumber Salad with Vinegar, Boiled Egg, Cooked Vegetables, Brown Rice. Dinner: Frisian Flag Family Low Fat Milk. more...
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Losing 0.8 kg a Week
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citra-puspita's Weight History
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