Weigh In record (no journal entry) for 02 November 2019
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111.3 kg
Lost so far: 9.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2328 kcal
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Fat: 207.23g | Prot: 88.23g | Carbs: 28.00g.
Breakfast: Кофе, Сыр Сулугуни, Вареное Яйцо, Сливочное Масло. Lunch: Сыр Сулугуни, Яичница, Фасоль Стручковая, Сало. Dinner: Добрая Кормилица Сметана 25%, Творог 9%. more...
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4114 kcal
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Exercise:
Martial Arts - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.2 kg a Week
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Николай Дв's Weight History
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