Weigh In record (no journal entry) for 03 October 2019
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53.9 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1725 kcal
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Fat: 124.16g | Prot: 94.56g | Carbs: 55.24g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Ceifeiro Semente de Chia, Kefir de Leite, Estrela do Oriente Castanha do Pará, Queijo Minas, Scala Queijo Prato, Morangos, Ovo Mexido, Pão Low Carb. Lunch: Repolho Verde Cozido, Salada Vinagrete, Vagem Cozida, Cenouras Cozidas, Ovo de Codorna, Seara Linguiça Toscana, Sadia Coração de Frango, Cupim Assado, Picanha. Dinner: Batatas Fritas, Frango (Empanado e Frito). more...
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Losing 0.6 kg a Week
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msalesgouveia's Weight History
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