dicklatlip1954's Journal, 01 Nov 19

dicklatlip1954's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2019

184.6 kg Lost so far: 22.7 kg. Still to go: 71.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

1540 kcal

Fat: 28.48g | Prot: 65.86g | Carbs: 219.95g. Breakfast: Coffee (Brewed From Grounds), Bananas. Dinner: Pepsi Pepsi (Can), Qdoba Mexican Grill Shredded Pork Taco. more...

4626 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support

dicklatlip1954's Weight History

View Complete History