Weigh In record (no journal entry) for 01 November 2019
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89.2 kg
Lost so far: 4.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1815 kcal
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Fat: 31.35g | Prot: 57.84g | Carbs: 321.65g.
Breakfast: Poços de Caldas Requeijão Cremoso, Plus Vita Pão de Forma Integral. Lunch: Yoki Farofa Pronta, Batata Inglesa Cozida, Coxa de Frango, Arroz Branco, Macarrão, Quero Feijão Carioca . Dinner: Tuc's Bolachinha. Snacks/Other: Sam's Pirulito Cherry Pop , Plus Vita Pão de Forma Integral, SP Bolacha Água e Sal, Vitamina de Banana. more...
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Losing 1.9 kg a Week
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anneanne2015's Weight History
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