Weigh In record (no journal entry) for 01 November 2019
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90.3 kg
Lost so far: 6.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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763 kcal
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Fat: 29.82g | Prot: 58.22g | Carbs: 67.16g.
Breakfast: Le Tranché Fin Dégustation, Innocent Jus d'orange sans Pulpe, Béghin Say Sucre de Canne, Lipton Thé, Oeuf (Entier). Lunch: Fleury Michon Blanc de Poulet Doré au Four (40g), Champignons, Super U Légumes Pour Pot au Feu, Picard Légumes Pour Ratatouille. Dinner: Charal Steak Haché 15%, Potiron. Snacks/Other: Amandes Blanchies. more...
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Losing 1.1 kg a Week
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