Weigh In record (no journal entry) for 01 November 2019
|
51.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1814 kcal
|
Fat: 89.49g | Prot: 45.12g | Carbs: 218.88g.
Breakfast: Café com Leite e Açúcar, Manteiga (com Sal), Pão Integral, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Cebolas, Subway Tomate, Camil Feijão Preto Temperado Cozido, Só Comer Lasanha de Frango. Dinner: Sadia Meio da Asa Tulipa, Batatas Fritas (com Sal), Batata Doce Frita. Snacks/Other: Banana Nanica, Suco de Laranja. more...
|
|
1354 kcal
|
Exercise:
membros superiores e abdominais sentada - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cintia Japora's Weight History
|