Weigh In record (no journal entry) for 01 November 2019
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79.7 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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529 kcal
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Fat: 33.57g | Prot: 20.55g | Carbs: 37.07g.
Breakfast: Panera Bread Plain Bagel, Kirkland Signature Sharp Cheddar Cheese, Coffee, Whole Milk, Hellmann's Real Mayonnaise. more...
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Losing 0.6 kg a Week
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