Weigh In record (no journal entry) for 01 November 2019
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120.5 kg
Lost so far: 20.2 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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725 kcal
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Fat: 44.28g | Prot: 69.00g | Carbs: 9.00g.
Breakfast: Lifematrix MCT Oil, Nutritech Premium Whey Protein. more...
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Losing 10.5 kg a Week
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10cragol's Weight History
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