Weigh In record (no journal entry) for 01 November 2019
|
89.9 kg
Lost so far: 12.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1170 kcal
|
Fat: 69.92g | Prot: 28.29g | Carbs: 110.65g.
Dinner: Юнимилк Молоко " Самарское" 3,5%, Зефир, Ржаной Хлеб, Селедка под Шубой. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|