|
22:44
|
59.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1716 kcal
|
Fat: 83.53g | Prot: 74.37g | Carbs: 163.04g.
Breakfast: 營多撈麵 (INDOMIE) Instant Noodles（Barbeque chicken flavour）, 煎雞蛋. Lunch: 雀巢 (Nestlé) 雲石牛奶咖啡, 牛腩（0.3厘米脂肪，燉煮）, 牛肉丸, 河粉. Snacks/Other: 雀巢 (Nestlé) 純乳酪. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|