Weigh In record (no journal entry) for 01 November 2019
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99.7 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1678 kcal
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Fat: 128.66g | Prot: 108.25g | Carbs: 15.74g.
Breakfast: Ovo Mal Cozido. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Costela Bovina Assada. Dinner: Sadia Salsicha, Sadia Mini Kibe, Abobrinha, Costela Bovina Assada. more...
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Losing 3.5 kg a Week
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fabio.molina's Weight History
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