Weigh In record (no journal entry) for 01 November 2019
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94.2 kg
Lost so far: 12.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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475 kcal
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Fat: 14.85g | Prot: 53.97g | Carbs: 40.58g.
Breakfast: Finn Crisp Сухарики Бородинские с Кориандром, Цикорич Цикорий Растворимый Порошкообразный, Сыр Российский. Lunch: Redcon1 Isotope. Snacks/Other: Doctor's Carbrite Diet. more...
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Gaining 4.2 kg a Week
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hilmanovich1982's Weight History
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