Weigh In record (no journal entry) for 01 November 2019
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86.6 kg
Lost so far: 10.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1008 kcal
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Fat: 34.22g | Prot: 41.57g | Carbs: 140.52g.
Breakfast: Mate Amargo, Banana. Lunch: Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Arroz Integral. Dinner: Huevo Revuelto, Paty Hamburguesa Clasica. Snacks/Other: Frutillas, Naranjas. more...
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Losing 0.4 kg a Week
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