Weigh In record (no journal entry) for 01 November 2019
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90.6 kg
Lost so far: 25.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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800 kcal
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Fat: 26.67g | Prot: 46.69g | Carbs: 96.49g.
Breakfast: Домик в деревне Творог Мягкий 5,5%, Сыр Пармезан (Твердый), Агро-Альянс Кус-Кус. Dinner: Медово-Горчичный Соус, Subway Саб с Индейкой, Heinz Соус Барбекю, Heinz Сырный Соус. more...
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Gaining 3.5 kg a Week
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