Weigh In record (no journal entry) for 01 November 2019
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77.9 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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766 kcal
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Fat: 22.08g | Prot: 68.34g | Carbs: 71.69g.
Breakfast: Crownfield Müesli Frutta, Frutta Secca e Semi Oleosi, Milbona Formaggio Fresco Quark Magro, Burro di Arachidi. Snacks/Other: Olimp Pure Whey Isolate 95. more...
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Gaining 0.3 kg a Week
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enricopietrantozzi's Weight History
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