Weigh In record (no journal entry) for 01 November 2019
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1513 kcal
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Fat: 45.70g | Prot: 68.53g | Carbs: 141.82g.
Breakfast: Café, La Serenísima Queso en Fetas Danbo, Oroweat Pan con Semillas. Lunch: La Serenísima Queso Cremon Light, Chop Suey, Granja del Sol Milanesa de Soja. Dinner: Cerveza, McCain Papas Fritas, Pollo (Apanado y Frito). Snacks/Other: Ser Yogurt Calci Plus, CasanCrem CasanCrem Light, Riera Tostadas Light. more...
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Losing 1.4 kg a Week
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melinda_89's Weight History
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