Weigh In record (no journal entry) for 01 November 2019
|
91.3 kg
Lost so far: 13.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1715 kcal
|
Fat: 128.67g | Prot: 68.80g | Carbs: 78.07g.
Breakfast: Copra Leite de Coco em Pó, Café Expresso, Gallo Azeite de Oliva Extra Virgem, Limão. Lunch: Coco Seco, Alface, Tomates, Sadia Bacon, Cebolas, Ovo. Dinner: Coca-Cola Coca-Cola, Quiabo Cozido, Bife de Carne de Vaca, Beterrabas, Alface. Snacks/Other: Coco Seco, Castanhas-do-Pará, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Pão Francês. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|