Weigh In record (no journal entry) for 01 November 2019
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2053 kcal
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Fat: 60.71g | Prot: 110.22g | Carbs: 265.79g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Nestlé Leite Ninho, Wickbold Pão 100% Integral Tradicional , Pasta de Amendoim. Lunch: Subway Frango Teriyaki, Subway Queijo Cheddar ou Suíço, Subway Cebola, Subway Pimentão, Subway Tomate, Subway Alface, Subway Molho Mostarda e Mel, Pudim fit, Ovo, Legumes Cozidos, Maracujá, Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Laranja Lima. Snacks/Other: Ovo, Salame, Hortelã, Mirtilos, Morangos. more...
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Losing 4.2 kg a Week
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sesmalaura's Weight History
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