Weigh In record (no journal entry) for 01 November 2019
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79.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1894 kcal
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Fat: 79.31g | Prot: 75.10g | Carbs: 219.21g.
Breakfast: Café com Leite Desnatado, Catupiry Catupiry Original, Pullman Pão Integral Artesano, Queijo Mozzarella. Lunch: Nuggets de Frango, Nissin Miojo Cremoso Costela Barbecue, Jazam Teta de Nega . Dinner: Pizza de Queijo, Antarctica Guaraná. more...
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2353 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Treadmill - 20 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 12.3 kg a Week
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Gleyci Mendes's Weight History
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