Weigh In record (no journal entry) for 01 November 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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670 kcal
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Fat: 20.81g | Prot: 47.74g | Carbs: 76.59g.
Breakfast: Yeşil Zeytin, Tulum Peyniri, Salatalık (Kabuklu), Tam Buğday Ekmeği, Rafadan Yumurta. Lunch: Doygun Tam Buğday Ekmeği, Zeytinyağlı Brokoli. Dinner: Tam Buğday Ekmeği, Mevsim Salata, Tavuk Göğüs Eti. more...
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